Prime Active
Penelope Lane from Prime Active combines fitness and cognitive training for women over 55.
She offers online and face-to-face options in the South Fremantle area.
Are you the sort of person who needs the support and empathy of someone who understands the problems you face?
Penelope can help you maintain your independence so you don’t become a burden to your friends and family.
Penelope can help you enhance your ability to do the things in life that really matter, like playing with the grandkids.
Penelope can help you ward off and manage chronic illnesses that threaten to reduce the quality of your life.
Penelope can help you develop and maintain cognitive function, slowing the declines caused by ageing.
Penelope can help you stay on your feet – building the strength, balance and mobility to prevent falls and breaks.
Penelope can help you rediscover meaning in your life, and feel a sense of value and belonging to a likeminded group of people.
Here’s how Prime Active can help you.
Penelope understands that people over 55 face unique challenges that require unique and tailored solutions.
Penelope provides both face-to-face and online training options.
Group Fitness Training
Online 12-Week Program
Compassionate
“Penelope is a warm, welcoming, generous, patient, compassionate, humorous, imaginative and inspiring teacher, and the classes are inclusive of a wide range of ages and abilities.”
Humphrey
Confident
“Penelope, I’m so glad to have you as a part of my journey. You create a place where I’m confident and comfortable with myself. Safe to be real and wanting to keep going forward.”
Margaret
Relaxed
“Very relaxed and informal setting. I’m more present in my daily life as well as feeling calm and confident – this has made a positive impact on my depression and anxiety.”
Fiona
Stronger
“I find I can move my pot plants around – the really heavy ones. I wasn’t able to do that before and my memory has got so much better, I can go into a shop without a shopping list!”
Erin
Friendly
“What can I say? It’s fantastic, it’s fun, it’s friendly and it feels sooo good to be exercising again! I wasn’t looking forward to turning 60, but now it’s ok as I know there’s help to age gracefully!”
Barbara
Variety
“I feel so much stronger in my body. My husband commented it’s great I’m still going as I usually give up after a few times of going! I love it and each session is different so I don’t get bored.”
Jacqui
Healthy
“I am already feeling stronger and looking forward to continuing the process, so I can age well and stay healthy in body, mind and spirit.”
Elyse
Focus
“I love your classes, great workouts for my body and brain. The self-compassion elements are so helpful for me. When I am doing something now I try and give it my full attention.”
Mary
Let’s chat…
If you’d like to find out if we’re a good fit, contact Penelope now.
Prime Active
Email Address
penelope@primeactive.com.au