Here’s how Prime Active can help you.
Penelope understands that people over 55 face unique challenges that require unique and tailored solutions.
Penelope provides both face-to-face and online training options.
Group Fitness Training
Face-to-face small group combined physical and cognitive training. Build your cardio fitness, muscle strength and power, cognitive abilities, mobility, balance, and self-confidence.
Morning classes in the South Fremantle area.
Online 12-Week Program
An innovative online training program, combining physical and cognitive training with mindfulness and self-compassion, and private coaching with Penelope.