Exercise in nature, the ultimate alternative to stuffy gyms.
Our high-energy group classes run before and after work and target all elements of your fitness and physique.
Are you the sort of person who loves exercising in nature?
Need a fun gym alternative?
If that’s you, this might be just what you’ve been looking for
Expanse Outdoor Bootcamp specialises in helping dynamic and energetic people who want their exercise to match their lifestyle. We are the experts in:
– Making exercise fun.
– Creating an exercise experience that you love.
– Giving you classes you want to do, not that you have to do.
– Heaps of variety to keep your body and mind guessing.
– Getting outside in nature to enjoy all it has to offer.
Expanse Outdoor Bootcamp
How it Works
At Expanse Outdoor Bootcamp, you will experience fun and exciting high-energy group fitness classes.
Rain, hail or shine, these 60 minute classes are perfect to fit around your work day, with 6am and 6pm classes running every weekday.
Lead by dynamic and motivating instructors, you will never do the same thing twice. This not only keeps your workout exciting, but also means you’ll be working all elements of fitness to help you get stronger and fitter, all while building that athletic physique.
“An hour with Expanse is the best part of my day! Sunshine, fitness, friends… what’s not to love!?”
Something as simple as the colours around you can make a big difference to your happiness and mood.
The presence of greens and blues increases immune system function and physical activity while reducing the prevalence high blood pressure and depression.
Research tells us to aim for at least two hours a week in nature.
TAKE IT OUTSIDE