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Sam Cassells from Built to Last offers personalised, evidence-based strength and rehabilitation programs, in Booragoon.
An Exercise Physiologist, Sam helps busy individuals overcome pain, build strength, and achieve sustainable fitness with expert coaching in a supportive environment.
Book in your free 'game plan' session.

Does this sound like you?

Are you looking for an expert-led, personalised strength and rehab program? Are you the sort of person who needs to build lifelong health, confidence, and sustainable fitness in a supportive environment?

Sam Cassells from Built to Last might just be who you’ve been looking for.

Sam is an Exercise Physiologist who specialises in working with people who value their long term health, but have struggled to stay active.

Sound like you? Contact Sam.

Sam helps clients overcome chronic pain and injuries with safe, evidence-based programs designed to prevent re-injury and build lasting strength.

Sam makes fitness achievable for busy people with efficient, results-driven programs that fit seamlessly into their demanding schedules.

Sam rebuilds confidence in movement by offering supportive coaching, proper techniques, and a friendly environment for all abilities.

Sam improves mobility and flexibility by addressing imbalances, restoring joint health, and helping clients move freely and without restriction.
Sam breaks through fitness plateaus with personalised, evidence-based training programs that deliver sustainable and meaningful results.
Sam keeps clients motivated and consistent by providing accountability, structure, and encouragement, even when life gets busy.

What can Sam offer you?

Built to Last

Semi-private small group training (1-4 people) with personalised programs to build strength, fitness, and achieve goals.

1-on-1 Coaching

Private, fully tailored sessions to improve strength, performance, or overcome physical limitations with expert guidance.

Exercise Phys.

Expert-led programs to manage chronic conditions, improve strength, mobility, and overall health and quality of life.

Online Coaching

Remote, personalised training with evidence-based programs and ongoing support to achieve your goals from anywhere.

Rebuilt!

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Sam rebuilt my strength post injury. He bridges rehab and performance better than anyone I’ve ever trained with.

- Michael

What Sam’s clients say…

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Stronger and fitter in my forties than ever before. Sam makes progress feel empowering and genuinely enjoyable.

- Sarah

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I actually look forward to training now. Sam listens adapts and makes strength feel good long term.

- Sarah

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Fittest and strongest I’ve ever been. Sam guided me through injuries and two half marathons with care.

- Penny

How can I find out if Built to Last is a good fit for me?

Sam offers a free ‘game plan’ session.
Together with Sam, you’ll evaluate your health and fitness, set meaningful goals, and create a personalised game plan for your success.
If you’d like to find out if Built to Last is a good fit, contact Sam now and we can get started on your game plan.

Address

2/8 Pitt Way, Booragoon, Western Australia.

Call Us

1234 567 890

Email Us

sam@cassells.co