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Sam Cassells from Built to Last offers personalised, evidence-based strength and rehabilitation programs, in Booragoon.
He helps busy individuals overcome pain, build strength, and achieve sustainable fitness with expert coaching in a supportive environment.
Book in your free 'game plan' session.

Does this sound like you?

Are you looking for an expert-led, personalised strength and rehab program? Are you the sort of person who needs to build lifelong health, confidence, and sustainable fitness in a supportive environment?

Sam Cassells from Built to Last might just be who you’ve been looking for.

Sam specialises in working with people who value their long term health, but have struggled to stay active.

Sound like you? Contact Sam.

Sam helps clients overcome chronic pain and injuries with safe, evidence-based programs designed to prevent re-injury and build lasting strength.

Sam makes fitness achievable for busy people with efficient, results-driven programs that fit seamlessly into their demanding schedules.

Sam rebuilds confidence in movement by offering supportive coaching, proper techniques, and a friendly environment for all abilities.

Sam improves mobility and flexibility by addressing imbalances, restoring joint health, and helping clients move freely and without restriction.
Sam breaks through fitness plateaus with personalised, evidence-based training programs that deliver sustainable and meaningful results.
Sam keeps clients motivated and consistent by providing accountability, structure, and encouragement, even when life gets busy.

What can Sam offer you?

Foundations

A 4-week coaching program to assess your fitness, meet you where you are, and build strength and movement foundations.

Built to Last

Semi-private small group training (one to four people) with personalised programs to build strength, improve fitness, and achieve goals.

Rehab and Fitness

A hybrid program combining rehab and strength training to recover from injuries, stay pain-free, and regain full fitness.

1-on-1 Coaching

Private, fully tailored sessions to improve strength, performance, or overcome physical limitations with expert guidance.

Exercise Physiology

Expert-led programs to manage chronic conditions, improve strength, mobility, and overall health and quality of life.

Online Coaching

Remote, personalised training with evidence-based programs and ongoing support to achieve your goals from anywhere.

The Best!

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“Hands down, the best training and most supportive community I’ve ever experienced in fitness.“

- Maddie Matthews

What Sam’s clients say…

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“Everyone is just so supportive. They’ve helped completely rebuild my fitness and self-confidence.“

- Steve Jackson

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“I’m a different person because of GRIT Strength and Conditioning. It’s really hard, but helps me in my life.“

- Remmy Wilson

How can I find out if Built to Last is a good fit for me?

Sam offers a free ‘game plan’ session.
He’ll evaluate your health and fitness, set goals together, and develop a personalised game plan for your success.
If you’d like to find out if Built to Last is a good fit, contact Sam now and we can get started on your game plan.

Address

2/8 Pitt Way, Booragoon, Western Australia.

Call Us

1234 567 890

Email Us

sam@cassells.co